Research points out that , it takes 21 days to fully form a new habit or break away from a old habit, as 21 days is the time required for new neuropathways to be fully formed in our brain. This blog captures and documents the journey of Joydeep Majumder who is challenging himself to lose 6 kgs of body weight in 21 Days in a healthy way , while also documenting the evolution and creation of this blog (His First ) and sharing the learning curves
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