Day 0 - Lose 6 kgs in 21 Days Challange

 Why am i challenging myself to Lose 6 kgs in 21 Days

1. I am 47 years old and weigh 107 Kilos 
2. I am overweight , actually I fall into the category of being Grossly Obese .
3. I am overburdening My heart and body and the signs of fatigue is showing up more frequently. 
4. Its high time that i lose about 30 Kilos and be fitter for the rest of my life .

Goals & Targets

1. At the end of 21st day weigh 06 kilos lighter 
2. Essentially i am looking at a target weight of ≈ 100 kilos on 6th October 2021

Motivation 

1. Lighter me
2. Fitter me
3. Younger me
4. Handsome me
5. Size 38'' jean
6. Size XL Tshirts